object(stdClass)#5644 (12) {
  ["id"] => string(2) "11"
  ["category"] => string(7) "vitamin"
  ["name"] => string(15) "ビタミンB12"
  ["alias"] => string(0) ""
  ["slug"] => string(11) "vitamin-b12"
  ["explanation"] => string(138) "水溶性のビタミンで、赤血球の新生に必須であり、中枢神経や末梢神経の機能を維持する働きがある。"
  ["amino"] => string(0) ""
  ["foods"] => string(84) "牛レバー、鶏レバー、さんま、あさり、牡蠣、はまぐり、赤貝"
  ["deficiency"] => string(51) "悪性貧血、集中力低下、末梢神経障害"
  ["excess"] => string(0) ""
  ["dri"] => string(0) ""
  ["dri_unit"] => string(7) "μg/日"
}